Six simple Japanese habits that can lead to a calmer life
A look at everyday Japanese habits, from tidying up to gratitude before meals, said to bring a calmer, more peaceful life
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The daily rush, office work and constantly changing lifestyles have made it difficult for many people to find time for themselves. Constant stress, lack of sleep, insufficient exercise and a disrupted routine can also disturb peace of mind. Some small but disciplined habits from everyday life in Japan can help with this.
The first habit is keeping the home and surroundings tidy. In Japanese culture, cleanliness is not seen as mere housework but as a discipline. Spending a few minutes each day putting things back in place, clearing out unwanted items and keeping the home clean helps keep the surroundings more orderly.
The second habit is starting the day calmly. Japanese lifestyle places importance on waking up early. Instead of reaching for the phone immediately on waking or rushing into work, some time can be set aside for oneself. Small things such as light exercise, meditation, calmly having tea or coffee, or planning the day can help reduce the morning rush.
The third habit comes from the Japanese concept of mottainai. This concept emphasises avoiding unnecessary waste of things. It is the habit of considering whether a damaged item can be repaired and reused instead of throwing it away immediately. Proper use and reuse of clothes, furniture and other household items helps reduce waste.
The fourth habit is connecting with nature, drawing on the Japanese concept of shun, which emphasises enjoying things that are in season. This includes eating seasonal fruits and vegetables, noticing the changes that come with the changing seasons, and paying attention to nature. Taking some time out for nature amid the day's rush can offer the mind some relaxation.
The fifth habit is setting aside bath time for oneself. After a day of rushing about, it is necessary to rest calmly for a while. Japanese culture has a practice of relaxing in warm water for some time. While bathing, staying away from the phone and other distractions for a few minutes allows time for oneself.
The sixth and final habit is expressing gratitude for food. In Japan, there is a tradition of saying "itadakimasu" before starting a meal. Behind this is a feeling of gratitude towards the food and everyone who worked to prepare it. One can also build the habit of pausing for a moment while eating to give thanks for the food.
