World Suicide Prevention Day: open conversation is the strongest support
On World Suicide Prevention Day, experts say talking openly and listening without judgment can help those struggling with depression.
Life today has become far faster and more competitive than before, and in this rush, people's minds are growing more troubled. Domestic disputes, financial strain, academic pressure, broken relationships or mental illness push many people into depression. When someone can no longer see a way out of their problems, they may begin to consider taking an extreme step. But every life is valuable, and every difficult situation has a solution, and it is this message of hope that World Suicide Prevention Day, observed every year on September 10, seeks to spread across the world.
The day was first observed in 2003, when the World Health Organization (WHO) and the International Association for Suicide Prevention (IASP) came together for the cause. The aim is to remove the social stigma attached to suicide, encourage people to speak openly about mental health, and ensure that those in need receive timely medical and emotional support.
For the three years from 2024 to 2026, the WHO has set the theme "Changing the Narrative on Suicide," with the core message "Start the Conversation." In the past, talking about psychiatric treatment or mental stress was considered shameful. But breaking that silence and speaking with empathy to someone struggling with depression has now become the need of the hour.
Experts say no one attempts suicide suddenly; before that, a person gives out warning signs through their behaviour, speech or expressions, such as suddenly becoming quiet, withdrawing from others, speaking in a persistently negative tone, or expressing that they are tired of living. At such a time, if we listen to that person calmly and without any prejudice, it can help dissolve the cloud of negative thoughts in their mind.
The first step in preventing suicide is sensitivity and care. When a person is going through mental pain, what they need is not advice but a safe support and someone willing to listen. Schools, colleges, offices and homes all need to have open conversations about mental health.
On September 10, government and non-government organisations across the world hold workshops, free counselling camps, webinars and awareness rallies, providing people with information on how to manage stress, overcome depression and which helpline numbers to call.
If you or someone you know is struggling with severe depression, mental distress or suicidal thoughts, do not panic. Contact the following free and reliable helpline numbers immediately: Tele-MANAS (Government of India) - 14416 or 1800 891 4416, available free of cost round the clock; Kiran (mental health helpline) - 1800-599-0019; and the Vandrevala Foundation - 9999 666 555.
Remember, no problem can be bigger than life itself. Timely help and care shown at the right moment can save someone's life. On this World Suicide Prevention Day, let everyone come together and pledge to prioritise mental health and support one another.
