Do not like beetroot? Make beetroot oats appe to boost blood levels

Children in almost every household turn up their noses at vegetables, and beetroot is one they especially avoid, refusing it as soon as they see it. But the benefits of eating vegetables for the body are well known. Including different vegetables in daily meals naturally improves health and keeps the body fit. That is why here is a simple and tasty way to make beetroot oats appe.

Beetroot appe made this way are enjoyed by everyone, from children to adults, because the smell or taste of beetroot is barely noticeable in them. When the body shows signs of low blood levels, eating different vegetables is advised. Eating beetroot at least twice a week, or regularly, helps make up for the deficiency and improves overall health. Packed with nutrients, these beetroot oats appe are a perfect option for breakfast. Here is how to make this recipe.

The ingredients needed for these appe are all common household items, so there is no need to buy anything special. The recipe requires beetroot, oats, semolina, onion, ginger, green chilli, coriander leaves, salt, oil, mustard seeds, curry leaves, soda and red chilli powder. Most households already have all of these.

To make it, first grind the oats in a mixer into a fine powder. In a large bowl, mix the semolina, oats powder, finely chopped onion and coriander leaves. Then add beetroot paste, salt to taste and a ginger-chilli paste, and mix again. If the mixture feels too thick, add water as needed to get the right consistency.

Once the mixture is ready, cover it and set it aside for ten minutes. Meanwhile, heat oil in a small pan and prepare a tempering with mustard seeds, asafoetida, curry leaves and red chilli powder, then pour it into the mixture and mix well. Finally, add fruit salt to the semolina mixture and combine. Then place the appe pan on the stove to heat. Once the pan is hot, add a little oil, pour in the mixture, and cook on both sides until golden brown so the appe cook through properly.

This way, healthy and tasty beetroot oats appe come together in simple steps. Even if children do not like beetroot, they will enjoy eating appe made this way, and it will also benefit the health of the adults in the house.